Diet x Nutrition

Learn A to Z of diet and nutrition, balanced diet and health, weight loss diet and food supplements

Benefits of Drinking Buttermilk on Skin

Buttermilk has many benefits for health and beauty. It is a great source of calcium, B-vitamins, and potassium. It is rich in lactic acid that is found in many beauty products. It contains probiotics that help the digestive system and strengthens the immune system....

Healthy Diet Snacks for Weight Loss

Healthy snacking is an important part of a weight loss program, as it stabilizes sugar levels and reduces unhealthy cravings and hunger. It also prevents overeating during meals and keeps one’s metabolism active. These healthy snacks can help with weight loss as...