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Tips To Eating Well As You Get Older

Nov 26, 14 Tips To Eating Well As You Get Older

Posted by in Balance Diet

A healthy diet is important as we age, but for a host of reasons many older people are missing out on vital nutrients.Food is one of life’s greatest pleasures, and eating well might help older adults stay healthy for longer. To stay healthy while you get older, it is important to eat well. You may have a smaller appetite than when...

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How To Read The Nutrition Facts Label

Nov 24, 14 How To Read The Nutrition Facts Label

Posted by in Proteins & Nutrition

Nutrition labels can help you choose between products and keep a check on the amount of foods you're eating that are high in fat, salt and added sugars.Healthy eating starts with knowing the facts about what you’re putting in your mouth. People look at food labels for different reasons. But whatever the reason, many consumers...

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Foods Nutrition Experts Won’t Eat In Their Diet

Experts from different areas of specialty explain why they won't eat these foods. If a dietitian won’t eat a particular food, it should be a good sign that you really should not be eating it either. Dietitians and nutritionists make their careers by examining the healthful and unhealthful ingredients in foods and determining...

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Is The Raw Food Diet Good For You?

Nov 13, 14 Is The Raw Food Diet Good For You?

Posted by in Balance Diet

A raw food diet is usually strictly vegetarian, although some in the raw food movement allow unpasteurized dairy products, raw meat, raw eggs, and sushi.What Is A Raw Foods Diet? A raw foods diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits, vegetables, leafy greens, nuts, and seeds, that are consumed in...

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