Diet x Nutrition

Learn A to Z of diet and nutrition, balanced diet and health, weight loss diet and food supplements

Healthy Diet Snacks for Weight Loss

Healthy snacking is an important part of a weight loss program, as it stabilizes sugar levels and reduces unhealthy cravings and hunger. It also prevents overeating during meals and keeps one’s metabolism active. These healthy snacks can help with weight loss as...

Simple Tricks to Help Lose Belly Fat

Belly fat is one of the most common problems, especially with Indian women. In fact, it has been observed that even those who have slim bodies are troubled by bulging belly. Even after doing intense workouts, this stubborn fat refuses to budge even an inch. A bulging...