Diet x Nutrition

Learn A to Z of diet and nutrition, balanced diet and health, weight loss diet and food supplements

Healthy Vegetarian Diet Plan for Women

A healthy diet for women gives you energy, supports your mood, maintains your weight, and can be a huge support through the different stages in life. Healthy food can help reduce PMS, boost fertility, combat stress, make pregnancy and nursing easier, and ease symptoms...

Extreme Weight Loss Diet for Overweight Teens

Being overweight is a very commonly seen problem among adolescents. Binge eating is one of the common eating disorders associated with teen obesity. The term obesity can be explained as an excessive accumulation of body fat, resulting from unhealthy dietary habits and...

Healthy Balanced Diet for Woman

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s...