Diet x Nutrition

Learn A to Z of diet and nutrition, balanced diet and health, weight loss diet and food supplements

Healthy Balanced Diet for Woman

A balanced diet is a cornerstone of health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman’s...

Benefits of Drinking Buttermilk on Skin

Buttermilk has many benefits for health and beauty. It is a great source of calcium, B-vitamins, and potassium. It is rich in lactic acid that is found in many beauty products. It contains probiotics that help the digestive system and strengthens the immune system....