Healthy Balanced Diet for Weight Loss

Healthy Balanced Diet for Weight Loss

The best way to lose weight and keep it off is to eat a healthy, balanced diet for life. The most healthy way to lose weight is through a balanced diet which includes all the food groups. Other diets that focus around one food group can frequently lead to nutrient...
Abdominal Obesity: Causes, Risks and Treatment

Abdominal Obesity: Causes, Risks and Treatment

Abdominal obesity is definitely an aggravating factor in chronic disease.Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster position for every individual. Abdominal obesity can hamper confidence, creating a person conscious, which may think...