Author: thomas

To make the donuts, combine all the dry ingredients in a mixing bowl and stir together until well combined. Add the wet ingredients to the bowl and use a hand mixer to combine until smooth. 3. Fill each well of the donut pan two-thirds full with the batter. Bake for about 20 minutes, until a toothpick inserted in the center of a donut comes out clean. Let the donuts cool in the pan before glazing them. 4. To make the glaze, place the coconut milk, sweetener, and chopped chocolate in a double boiler or a heat-safe bowl set over a…

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There is a fantastic little brunch place near us that makes the juiciest, most flavorful sausage bake. If you’re looking for a fast yet amazing brunch dish, you must try this recipe! If you plan on serving four people, it’s easy to double the recipe Place the sausage patties in an 8-inch square casserole dish. Pour the broth over the patties and place the dish in the oven. Broil for 7 minutes or until the patties are cooked through. Meanwhile, cook the diced bacon in a skillet over medium heat, stirring often, for 5 minutes or until the bacon is…

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When Craig and I first met (and our diet and lifestyle were quite different than they are today), we adored camping up on the south shore of Lake Superior in the adorable town of Bayfield, Wisconsin. Every morning we went to a cute bakery in town and ordered the almond kringle. It was ooey and gooey and stuffed with a decadent cream cheese mixture. It has been more than a decade, but this keto-friendly kringle reminds me of those early-morning trips to the bakery in Bayfield. My recipe is named after my mother-in-law, Sue (my boys call her Grandma Suzie),…

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For many decades, cinematography was the most popular measurement technique for those involved in the analysis of human motion. Cine cameras have traditionally been considered superior to video cameras because of their much greater picture resolution and higher frame rates. However, over the last decade, considerable advances have been made in video technology which now make video an attractive alternative to cine. Modern video cameras are now able to deliver excellent picture quality (although still not quite as good as cine) and high-speed models can achieve frames rates at least comparable to high-speed cine cameras. Unlike cine film, most video…

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The British Association of Sport and Exercise Sciences (BASES) accredits biomechanists in one of two categories: research and scientific support services. Sport and exercise biomechanists also fulfil educational and consultancy roles. These four categories of professional activity are outlined in the following subsections and broadly cover how we apply our skills. Not all sport and exercise biomechanists are actively involved in all four of these roles; for example, some of us are accredited by BASES for either research or scientific support services rather than for both. Both fundamental and applied research are important for the investigation of problems in sport…

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The health and safety of the participant is paramount during any testing. Informed consent should always be obtained from the participant (see BASES Code of Conduct in Appendix 1) and completion of a health questionnaire is often required. Sufficient time must be allocated for a warm-up and for the participant to become fully familiar with the testing environment and testing conditions. The clothing worn by the participant should allow the limbs and body landmarks relevant to the analysis to be seen clearly. The careful placement of small markers on the skin can help the analyst to locate body landmarks during…

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If filming indoors, floodlights are often needed to achieve the required lighting level. Bartlett, 1997a, suggests that one floodlight positioned perpendicular to the plane of performance, and one to each side at around 30˚ to the plane, should provide adequate illumination. Filming outdoors in natural daylight is often preferable to filming under artificial lights, but natural light levels are inevitably less predictable. When filming in direct sunlight, the position of the sun will restrict where the camera can be located. The background must provide a good contrast with the performer and be as plain and uncluttered as possible. When filming…

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To make the chicken, place 1 cup of coconut oil in a 4-inch-deep (or deeper) cast-iron skillet over medium heat and heat it to 350°F. Meanwhile, prepare the egg wash and breading: In a medium-sized bowl, beat the eggs. In another medium-sized bowl, mix together the 1½ cups of Parmesan cheese and the pepper. . Cut the chicken into bite-sized nuggets. Dip the nuggets into the egg mixture, then into the cheese mixture, coating each nugget well. When the oil is hot, fry the nuggets in batches for about 5 minutes or until the chicken is no longer pink inside…

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There’s nothing more special than setting out a huge coffee cake for a Saturday breakfast or brunch. If you are pressed for time in the morning, you can prepare the batter, filling, and glazes a night or two beforehand. Pour the batter and filling into the pan and place the pan in the refrigerator. Then all you have to do in the morning is place the pan in the oven, then pour the glaze over the top after baking. Your house will be filled with the wonderful aroma of cinnamon and browned butter! To make the cake batter, stir together…

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This bread pudding is not only super-tasty, but also extremely low in carbs because there are no nut flours in it. And this recipe is friendly to those who need to remain dairy-free. To make the bread, preheat the oven to 350°F. Grease an 11 by 7-inch baking dish. 2. Sift the protein powder and sweetener and set aside. In a large clean bowl, whip the egg whites until foamy (save the yolks for making ice cream). Add the cream of tartar and continue to beat until the whites are very stiff (when sufficiently stiff, you will be able to…

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