Author: thomas

The force output of a muscle, usually called its strength, is that which develops tension in the contracting muscle so that it contracts to produce work. Work is defined as the action of a force over a specific distance in space. In the human body it refers to the product of muscular force exerted through a specific range of movement. Power refers to a rate of doing work. In muscle action it is the output of the muscles at specific speeds of contraction. Endurance is the capacity to contract muscles at a specific rate (power) for a specific interval of…

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When I was in high school, I worked at the cutest coffee shop called Uncommon Ground. I loved that job. I often dream about opening my own little coffee shop someday. If I did, this latte would for sure be on my menu! Place the butter in a saucepan over high heat, stirring, until the butter froths and brown flecks begin to appear, about 5 minutes; this is browned butter. If using butter-flavored coconut oil, heat the oil just until melted. Reduce the heat to medium and slowly whisk in the cashew milk; it will sizzle as you add it…

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