Weight loss, getting healthy, and eating right is one of the largest sectors of interest for most people in the majority of age groups ranging from teenagers to retirees. Social media is flooded with weight management and healthy eating accounts because it has been, is, and continues to be a hot topic. People want to lose weight for a variety of reasons whether it is due to medical reasons or for the simple fact of gaining self-love and confidence, it all starts with what we eat and how much we eat. Reducing your appetite isn’t an overnight process and takes time, dedication, and the proper understanding of healthy eating to be successful. Follow these methods on how to reduce your appetite and be the healthiest version of yourself. From eating nutrient dense foods, staying hydrated, getting great sleep, and more, the results will speak for themselves.
Drink More Water
One of the easiest, cheapest, and quickest ways to reduce your appetite is to simply drink more water. Having a glass of water has the potential to curb your appetite and the possibility of binging on unhealthy foods. Water has the ability to make your stomach feel full thus making you feel like you don’t need to eat as much food. The recommendation is to drink 6-8 full 8 oz glasses of water each day, but it’s safe to drink much more than that. It is rare and highly uncommon to drink too much water until it’s a threat to your well-being. Overall, drinking plenty of water is not only safe but also extremely beneficial. Drinking water not only plumps up your skin, amps up energy levels but also aids in giving you a feeling of satiety. Drink water before snacks and meals to eat less and reduce your overall appetite during mealtime. If you find it challenging to drink a lot of water during the day, invest in a large water bottle that tracks your daily intake. Choose a bottle that is BPA free and is lightweight so you can carry it around with you everywhere you go.
Getting the right amount of sleep has proven to be challenging for many due to the societal norms of maintaining a busy lifestyle. Working long hours, parenting infants and small children, and many other factors often contribute to a lack of solid sleep but sleep is critical to maintain a healthy body and shouldn’t be taken lightly. Sleeping gives our body energy and allows a sort of “reset” to occur each night. When we don’t get enough sleep we are more prone to binge eating because we are seeking energy in the form of calories. The right amount of sleep gives us that pep in our step that helps us make better decisions even when it comes to food and our eating habits. Men and women should be getting at least 8 to 10 hours of uninterrupted sleep each night while women’s bodies may require even more. Begin to set a nightly routine that sets you up for great sleep by creating an atmosphere conducive to proper sleep. This includes putting away all technology an hour before bed and making your room cool and dark.
Start Meal Planning
Meal planning has long been viewed as an activity for gym rats and those obsessed with losing weight, but that is a false stigma surrounding meal planning. Meal planning is an excellent step to curb your appetite and reign in your urge to overeat. The process involves choosing a day of the week to cook and prepare your meals for the week. After properly cooling and storing the prepared food in food-grade containers, you’re set with meals for the week. Because the meals have already been prepared the urge to grab unhealthy food and snacks during the week is greatly reduced. The portion sizes are set and you don’t have to worry about excessive eating during your meals. If you are unable to make a meal plan due to various reasons such as time constraints or the idea seems too boring, try a meal plan and prep service. There are numerous meal planning companies that plan and prep meals and deliver prepared and pre-portioned meals to your door. This of course comes at a cost, but it’s an investment in your health and that is always worth it.
Look out for Future Peptide Use
Peptides use, although being vigorously researched and analyzed, shows promising results in studies conducted on mice in various experimental modules. The peptide Semaglutide, when administered to mice twice a day revealed a curb in appetite and even gradual weight loss. In some of the studies, mice that ingested Semaglutide also had feelings of satiety after eating for longer periods of time. These favorable studies done on mice, show the potential for the future use of peptides in reducing the appetite.