According to Iqaluit Dental Clinic, dental hygiene awareness has been on the rise and most people brush regularly. It’s culturally ingrained in you from a young age and brushing twice every day has become a part of your routine. Despite that, you may get cavities. Let’s check out why.
- You don’t floss regularly – Brushing isn’t enough to maintain healthy teeth. Flossing is equally important. You need to make sure that you follow up by flossing your teeth every time you brush them. A lot of people skip flossing simply because it’s a more difficult and cumbersome process. However, without flossing, you leave a third of the surface of your teeth vulnerable to plaque and cavities. Flossing helps to remove stuck food particles in between the teeth and also removes plaque buildup. If you have trouble using regular string floss, try out floss picks or water flossers.
- Genetics – Similar to male pattern baldness, cavities can also be linked to your genetics. If cavities run in your family, you may be born with bad teeth. Research shows that genetics play a huge role in your risk of developing tooth decay. For instance, genes associated with cavities are responsible for low saliva production, immune response or enamel formation. Genetics may also decide the type of bacteria that live in your mouth and that may make you more or less susceptible to cavities.
- Gum recession – If you have noticed your gum line going lower every year, you’re not alone. You may be among thousands of individuals who suffer from gum recession. It’s a condition that occurs when your gums recede below the enamel layer and expose the root surface. Gum recession is bad news for your dental health since the thin root surface has a lower mineral density and is hence more vulnerable to cavities. Gum recession may be caused due to the use of tobacco, loose dentures or periodontal disease.
- Grinding your teeth – Teeth grinding is a common habit that’s detrimental to your oral health. Excess pressure erodes away the enamel layer and enhances micro-fractures in existing filling in the teeth. Moreover, grinding can also cause gum recession and increase the risks of cavities.
- Diet – Even if you brush and floss regularly, a poor diet may be neutralizing all that good effort. If you consume a lot of sugary foods and beverages like soda, candy, cereals and more, it increases the risks of cavities. The same holds for acidic and sticky food like tomato sauce and peanut butter. Make sure to rinse your mouth and follow up with brushing and flossing after you have such food even as a snack.
Iqaluit Dental Clinic suggests that you use the above-mentioned tips to maintain your dental hygiene and take it to the next level by brushing and flossing your teeth and rinsing your mouth every time you have a meal. Apart from that, it’s also important to visit the dentist twice a day to detect early signs of cavities and find an appropriate solution.