It’s common for most healthy persons to lose 50-100 strands every day. We regularly lose and regrow hair. But if you’re losing more hair or it appears to rise while you’re in a stressful scenario, the two might be linked.
You may be losing more hair than normal or losing a lot of hair from a specific area of your scalp. Alopecia, the medical word for hair loss, is what we call it when it happens independently. In both men and women, hair loss is a relatively prevalent problem. It’s something that occurs to most individuals at least once in their life.
According to top hair experts in Lone Tree Co., hair loss may be caused by various factors. These might include, but are not limited to:
- emotional stress
- a short-term ailment
- health conditions (like an underactive thyroid)
- medical treatments such as chemotherapy)
Why does stress cause hair loss?
Scientists are unsure why this occurs. Stress may impair the hair follicle’s capacity to operate. As part of our fight-or-flight response, the body produces cortisol and adrenaline. Circulation is redirected to our critical organs. Because hair isn’t considered essential, nutritional depletion may cause temporary hair loss due to stress.
In most cases, stress-induced hair loss is relatively transient. There’s a reasonable probability that whatever hair you’ve lost due to worry or anxiety will regrow once your stress levels are normal. Reduce your stress levels and improve your overall health and well-being by focusing on these issues. Stress-induced hair loss should be self-recovering after a few months.
Tips for treating stress-related hair loss:
Stress-induced hair loss is temporary and reversible, always easier said than done. You must seek medical attention if you’re experiencing persistent symptoms despite your best efforts to alleviate stress on your own. So stop thinking that hair color is the only reason for hair loss.
Getting your stress levels under control is the first step if you’re losing hair because you’re worried or upset, wait a few months for your hair to regrow; it should do so. The following are some suggestions for coping with stress-related hair loss:
- Remember to be calm above everything.
- Get proper sleep of a minimum of 7-8 hours a day
- Keep yourself hydrated and drink plenty of water
- Eat healthy food
- Limit your sweets and caffeinated beverages intake and have a regular exercise schedule.
- If you’ve been in a physical accident or sickness, take some time off work to allow your body to heal.