Mental health awareness enables people to understand the importance of their emotional, psychological, and social well-being. Usually, people tend to overlook our mental and emotional health concerns and try to avoid them to the point where it manifests into severe problems like anxiety or depression. Gaining awareness in this regard will provide them with the necessary support and make them realize that they are not alone, as many other people like them are battling the same challenges. The awareness is all about educating the people at large regarding the causes, consequences, and treatment of mental health illnesses and it is also concerned about normalizing them so that people should not feel ashamed to come out and seek treatment.
The awareness encourages people to overcome shyness or stigma and share their experiences, vulnerabilities, and concerns regarding mental health. The social stigma attached to mental health concerns keeps many from reaching out and seeking help.
Stigma Around Mental Illness
People suffering from mental illnesses are often marginalized and discriminated which makes the other people experiencing some mental issues either delay or avoid getting appropriate treatment. The stigma makes them fearful of discrimination that they might face in their jobs and livelihood. Public stigma is the derogatory behavior that people have towards mentally ill individuals. They tend to discriminate and hold prejudice against such individuals which deteriorates their mental health even more.
Self-stigma is even worse as it compels an individual to internalize the public attitude and stereotypes towards mental illnesses which bares them from reaching out and seeking much-needed help. Such individuals feel reluctant to seek help and fear being subjected to social isolation. It is quite natural for these individuals to worry about being bullied or harassed by society. This behavior exacerbates their mental health condition. Thus, self-stigma restricts them from necessary diagnosis.
There is a necessity to eradicate the stigma around mental health issues which is possible only through awareness. In this way, people will understand that they do not have to suffer all their lives as their mental illness can be effectively treated. Awareness educates a vast majority of people and increases the number of people who get help. People who gain awareness regarding mental health becomes concerned about their mental health as much as their physical health and understand its importance. Individuals that were chained by their mental illnesses for years followed by trauma, after becoming aware finally reach out and seek help without the fear of being judged or stigmatized by society.
Factors Contributing to Mental Illnesses
There are many factors that can affect your mental health, that include:
- Adversities of life
- Traumatizing past or a history of abuse such as child abuse, sexual assault, harassment, extreme violence, etc.
- Chronic health conditions such as cancer, heart disease, autoimmune disorders, or diabetes
- Excessive use of alcohol or drugs
- Abandonment issues or feelings of loneliness
What are the Symptoms?
People might not even realize they are suffering from mental illness as they get too caught with their day-to-day responsibilities. Acknowledging the fact that anybody can suffer from mental health concerns regardless of class, social status, or age. Mental health conditions can be different and the symptoms associated also vary. Some symptoms may include:
- Sleeping difficulty or changes in sleep pattern
- Impulsive decision making
- Turning to mind-altering substances like alcohol, smoking, drugs, etc. to relieve mental issues
- Loss of appetite
- Suicidal thoughts
If you notice these symptoms, reach out to seek assistance otherwise it can cause harm.
Impact of Mental Disorders on Health
These can have a profound effect not only on your psychological health but also on your physiological health. All areas of your life get substantially impacted as it gradually becomes chronic and more severe. Poor mental health also affects your sexual health as it impacts an individual’s ability to get intimate. Mental disorders such as performance anxiety can make it difficult for men to get and sustain erections and result in psychogenic erectile dysfunction (ED). Fildena 100 is used for the treatment of ED. However, overcoming anxiety with the help of an effective coping mechanism can prevent psychogenic erectile dysfunction and thus restore sexual health.
Overcome Shame by Breaking the Stigma
First, you need to understand that you are not alone. There are many individuals out there that are struggling with the same problem as you. Such serious concerns should never be left untreated. Know that your mental health is as important as your physical health. Getting yourself acquainted with the consequences and the necessary treatment methods is crucial.
Start by talking to someone who is closer to you or someone you can trust; it can be your friend or a sibling. Just be open about your problems and have honest communication with them. They can provide you with the necessary support. Talking to them can help you to relieve your difficulties to some extent. Suffering in silence increases the difficulties even more. Instead, try to connect with people on social media platforms, some social communities can help you with the realization of how common mental health issues are and how can you effectively deal with them.
Moreover, you can consult a mental healthcare expert that can help you to effectively overcome your mental health issues. Talk therapy sessions can be an excellent way of coping with mental difficulties. They can help you to identify the true reason for your mental problems and take steps to improve your mental health. They will suggest you some appropriate treatments along with some mind-diverting activities that give you the most joy and keeps you occupied.
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