A concussion is typically caused by a blow to the head or body, leading to temporary unconsciousness. Concussions are more common than you might think. There are a lot of symptoms that can arise from trauma, so understanding what you should experience and how long it will take for symptoms to disappear is essential when trying to work through a concussion.
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Concussions can cause many different symptoms, varying from person to person and even for the same person depending on the severity. Many of these symptoms also indicate other conditions, which is why it is essential to discuss your concussion with a Falls Church concussion specialist if you believe that you have suffered one. Here are some other things you should do to minimize damage.
Rest
The number one thing you can do to recover from a concussion is rest. This doesn’t mean that you have to stop all physical activity, but it does mean that you should minimize the mental or physical tasks you attempt while recovering from a brain injury. For example, if your work requires you to sit and think for most of the day, working during your recovery is not good. Also, studying for an exam when you suffer from a concussion can cause severe damage and should be avoided at all costs!
Avoid Caffeine
When you suffer from a concussion, your body is already taxed, and stress on the brain cells only worsens. Caffeine is often present in energy drinks or can be found in coffee, tea, or soda, making it difficult to avoid if you are used to consuming any of these substances regularly, but minimizing caffeine intake will help your body recover.
Avoid Screen Time and Bright Lights
Just like caffeine, the lights and screens of a television or computer can make your symptoms worse. You should try to avoid watching movies or playing video games when you suffer from a concussion because even though it might be relaxing, it will make your brain work harder, which can worsen your condition. If you need to use a computer for homework, try using a larger screen and sitting a little further away from it to reduce the strain on your eyes.
Avoid Sports and Other Intense Physical Activities
As previously mentioned, your body is already taxed enough without adding physical activity on top of that. You should never engage in physical activities while recovering from a brain injury because this increases the likelihood of long-term disabilities, including paralysis or memory loss.
Suppose your doctor allows for more physical activity. In that case, it is essential to note that if you suffer another concussion while you are still recovering from your first one, the symptoms will be more prolonged and more severe.
In summary, it is an injury typically caused by a blow to the head or body, leading to temporary unconsciousness. If you happen to suffer a concussion, you should visit a concussion specialist as soon as possible. You should also avoid sports and other physical activities, screentime, bright lights, and caffeine. You should also get enough rest.
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